Table of Contents
Blackstone Stir Fry: Introduction
Okay, let’s talk about the best thing that ever happened to my weeknight dinners – and probably yours too once you try this! You know that amazing sizzle when you drop fresh veggies on a screaming hot griddle? And the way your whole backyard smells like your favorite takeout place? Yeah, that’s what we’re diving into today.
I’ll be honest – my first Blackstone stir fry attempt was pretty much a disaster. I had no clue what I was doing, but somehow it still tasted better than anything I’d made on my stovetop. Fast forward a few months, and now my family’s practically begging me to fire up the griddle every night. Not even kidding!
Here’s the thing about Blackstone stir fry cooking – it’s like having a restaurant-quality setup right in your backyard, but without the fancy chef training or the scary restaurant prices. Whether you’re trying to get dinner on the table after a crazy day at work or you want to impress your friends at the next BBQ, these nine recipes are about to become your secret weapons.
Why Your Blackstone Griddle is Perfect for Stir Fry (Trust Me on This!)
Look, I’ve tried making stir fry on my regular stovetop, and let me tell you – it’s just not the same. Your Blackstone griddle is like the superhero of stir fry cooking, and here’s why it totally rocks:
First off, that huge flat surface gives you SO much room to work with. No more cramming everything into one tiny pan and ending up with steamed vegetables instead of that perfect crispy-tender texture we’re all after. You can spread everything out, give each ingredient its own space, and actually cook things properly.
The heat distribution is seriously game-changing. Your griddle heats up evenly across the entire surface, so you’re not dealing with those annoying hot spots that burn your garlic while leaving your chicken raw. It’s like having multiple burners all working together perfectly.
And can we talk about how easy cleanup is? One flat surface instead of a bunch of pans and splattered stovetop mess. Your future self will thank you, trust me.
Here’s what makes Blackstone stir fry cooking absolutely awesome:
- Even heat everywhere – no more burnt edges and raw centers
- Tons of space – finally, room to actually stir without flinging food everywhere
- Easy cleanup – because who has time for scrubbing a million pans?
- Outdoor cooking – keeps your kitchen from turning into a sauna
- Feed a crowd – perfect for when the whole family descends on your house
Getting Your Stir Fry Game Right (The Stuff They Don’t Tell You)
Heat Zones Are Your Best Friend
Here’s something that totally changed my stir fry game – you can create different temperature zones on your griddle. Crank up one side for searing your protein, keep the middle at medium for your veggies, and use a cooler spot to keep stuff warm. It’s like having multiple pans, but way cooler.
Prep Like Your Life Depends on It
Okay, this might sound obvious, but seriously – get everything ready before you even think about turning on that griddle. Stir fry moves FAST, and there’s nothing worse than frantically trying to chop vegetables while your chicken is turning into charcoal.
Cut everything into similar sizes (your carrots don’t need to be perfect, just roughly the same thickness), and have all your sauces mixed and ready to go. I learned this the hard way after ruining more meals than I care to admit.

Tools That’ll Make You Look Like a Pro
Get yourself some long-handled spatulas – your arms will thank you when you’re not getting singed by the heat. A good oil dispenser is clutch too, and having a bunch of bowls ready for your finished ingredients makes everything so much smoother.
The 9 Blackstone Stir Fry Recipes That’ll Change Your Life
Recipe 1: Classic Chicken and Veggie Stir Fry (The One That Started It All)
This is the recipe that got me hooked on Blackstone stir fry cooking. It’s simple, foolproof, and tastes like it came from that good Chinese place downtown. Plus, even my picky eater kid actually asks for seconds!
If you’re working with leftover chicken or want to prep ahead, check out our guide on how to shred chicken – it’s perfect for stir fry and saves tons of time. And if you’re looking for more amazing chicken inspiration, don’t miss our collection of chicken recipes that’ll keep your dinner rotation exciting.
Ingredient | How Much | Pro Tips |
---|---|---|
Chicken breast, sliced | 1 lb | Slice it thin – seriously, thinner than you think |
Bell peppers, mixed colors | 2 cups | The more colors, the prettier it looks |
Broccoli florets | 1 cup | Frozen works fine if you’re in a hurry |
Carrots, julienned | 1 cup | Use a peeler for super thin strips |
Soy sauce | 3 tbsp | Low sodium or you’ll be chugging water all night |
Sesame oil | 2 tbsp | This is what makes it taste legit |
Garlic, minced | 3 cloves | Fresh is best, but the jarred stuff works too |
Fresh ginger, minced | 1 tbsp | Don’t skip this – it’s magic |
Vegetable oil | 2 tbsp | Whatever you’ve got that can handle the heat |
Green onions | 2 stalks | For that fancy restaurant look |
How to Make It:
- Get your Blackstone nice and hot – we’re talking medium-high heat here
- Season your chicken with salt and pepper (don’t be shy!)
- Toss the chicken on the griddle and let it get golden (about 4-5 minutes)
- Push the chicken to one side and add your veggies to the other side
- Let those veggies get crispy for 3-4 minutes – no stirring yet!
- Mix your sauce ingredients and pour it over everything
- Now you can stir everything together for about 2 minutes
- Top with green onions and serve over rice (or eat it straight – I won’t judge)
Recipe 2: Beef and Broccoli That’s Better Than Takeout
I’m not even exaggerating here – this beats our local Chinese place hands down. The secret is getting that beef super tender and not overcooking the broccoli. You want it bright green, not that sad, mushy stuff.
Ingredient | How Much | What to Know |
---|---|---|
Beef sirloin, sliced | 1 lb | Cut against the grain – this is crucial! |
Broccoli florets | 3 cups | Fresh is better, but frozen works |
Soy sauce | 4 tbsp | Mix dark and light if you’ve got both |
Oyster sauce | 2 tbsp | This is what makes it restaurant-style |
Cornstarch | 1 tbsp | For that glossy sauce magic |
Beef broth | 1/4 cup | Low sodium is your friend |
Garlic, minced | 4 cloves | More is always better |
Vegetable oil | 3 tbsp | Split this up for cooking |
Sesame seeds | 1 tbsp | Makes it look super fancy |
How to Make It:
- Let your beef hang out in some soy sauce for 15 minutes (it’s worth the wait)
- Crank that griddle to high heat – we want serious sizzle
- Sear the beef fast – 2-3 minutes per side, then get it off
- Add the broccoli with a splash of water (it’ll steam a bit)
- Cook the broccoli for about 3 minutes – it should still have some crunch
- Toss the beef back on with your sauce mixture
- Stir until everything’s glossy and the sauce thickens
- Sprinkle with sesame seeds because you’re fancy like that
Recipe 3: Shrimp and Snow Peas (Quick and Light)
This one’s perfect for those nights when you want something that doesn’t feel super heavy. The shrimp cooks crazy fast, so don’t walk away from the griddle!
Ingredient | How Much | Notes |
---|---|---|
Large shrimp, peeled | 1.5 lbs | Buy ’em already peeled – life’s too short |
Snow peas | 1 lb | Trim the ends if you’re feeling fancy |
Garlic, minced | 5 cloves | Yes, five. Trust me. |
Fresh ginger, minced | 2 tbsp | The fresh stuff makes all the difference |
Soy sauce | 3 tbsp | Light soy sauce works best here |
Rice wine | 2 tbsp | Or just use dry sherry |
Sesame oil | 1 tbsp | A little goes a long way |
Vegetable oil | 2 tbsp | For the actual cooking |
Red pepper flakes | 1/2 tsp | Only if you like a little heat |
Cilantro, chopped | 1/4 cup | Fresh is best, but skip if you’re anti-cilantro |
How to Make It:
- Pat those shrimp dry and give ’em a little salt
- Heat your griddle to medium-high (not too hot or the shrimp get rubbery)
- Cook shrimp for 2 minutes per side – they should be pink and happy
- Pull the shrimp off, add the snow peas
- Stir fry the peas for 2 minutes max – they should still be bright green
- Add your garlic and ginger, cook for 30 seconds until it smells amazing
- Toss everything back together with the sauce
- Top with cilantro and call it a day
Recipe 4: Vegetarian Tofu Stir Fry (Even Meat-Eaters Will Love This)
Don’t roll your eyes at the tofu! When you cook it right on the Blackstone, it gets all crispy and golden. Even my meat-loving husband admits this one’s pretty great.
Ingredient | How Much | Tips |
---|---|---|
Extra-firm tofu | 14 oz | Press it well – soggy tofu is sad tofu |
Mixed vegetables | 4 cups | Whatever you’ve got – peppers, snap peas, carrots |
Soy sauce | 4 tbsp | The good stuff if you’ve got it |
Hoisin sauce | 2 tbsp | Adds sweetness and depth |
Rice vinegar | 1 tbsp | For a little tang |
Sesame oil | 2 tbsp | Don’t skip this |
Garlic, minced | 3 cloves | Fresh is best |
Ginger, minced | 1 tbsp | Adds warmth |
Vegetable oil | 3 tbsp | For cooking |
Cashews, chopped | 1/2 cup | For crunch and protein |
How to Make It:
- Press your tofu between paper towels – get as much water out as possible
- Cut it into bite-sized cubes
- Heat your griddle to medium-high
- Cook the tofu until it’s golden on all sides (about 8 minutes total)
- Move the tofu aside, add your veggies
- Cook the veggies for 4-5 minutes until they’re tender-crisp
- Mix everything back together with your sauce
- Top with cashews for that perfect crunch
Recipe 5: Sweet and Sour Meat and Pineapple
This one’s like a tropical vacation on a plate. The sweet pineapple with the savory Meat is just… chef’s kiss. My kids went crazy for this one.
Ingredient | How Much | What You Need to Know |
---|---|---|
Meat tenderloin, sliced | 1 lb | Cut into strips – not too thick |
Fresh pineapple, chunks | 2 cups | Canned works too if you drain it |
Bell peppers, mixed | 2 cups | Red and yellow look prettiest |
Sweet onion, sliced | 1 large | Vidalia or sweet onions work best |
Soy sauce | 3 tbsp | Regular is fine here |
Honey | 2 tbsp | Or maple syrup if that’s what you’ve got |
Rice vinegar | 2 tbsp | For that sweet and sour thing |
Sriracha | 1 tsp | Only if you want a little kick |
Vegetable oil | 2 tbsp | Whatever you’ve got |
Cilantro, chopped | 1/4 cup | Fresh is best |
How to Make It:
- Let the Meat marinate in soy sauce for 20 minutes
- Get your griddle nice and hot
- Cook the Meat until it’s browned all over (about 5 minutes)
- Add the onions and peppers, cook for 3 minutes
- Toss in the pineapple and cook for 2 minutes
- Mix up your sauce and pour it over everything
- Toss until everything’s heated through and glossy
- Top with cilantro and serve over rice
Recipe 6: Kung Pao Chicken (For When You Want Some Heat)
Fair warning – this one’s got some kick to it! But the peanuts and the sweet-savory sauce balance out the heat perfectly. It’s addictive, seriously.
Ingredient | How Much | Heads Up |
---|---|---|
Chicken thighs, diced | 1.5 lbs | Thighs stay juicier than breasts |
Roasted peanuts | 1/2 cup | Unsalted works best |
Dried red chilies | 8-10 pieces | Remove seeds if you want less heat |
Soy sauce | 3 tbsp | Dark soy if you’ve got it |
Rice vinegar | 2 tbsp | Chinese black vinegar is ideal |
Sugar | 1 tbsp | Brown or white, doesn’t matter |
Cornstarch | 1 tbsp | For thickening the sauce |
Garlic, minced | 4 cloves | Fresh is best |
Ginger, minced | 1 tbsp | Don’t skip this |
Vegetable oil | 3 tbsp | High heat oil |
Green onions | 3 stalks | For color and freshness |
How to Make It:
- Toss the chicken with some soy sauce and cornstarch
- Get your griddle screaming hot
- Cook the chicken until it’s golden (6-7 minutes)
- Add those dried chilies and cook for 1 minute
- Toss in the garlic and ginger – 30 seconds max
- Add your sauce mixture and stir until it thickens
- Mix in the peanuts and green onions
- Serve over rice and have some milk ready!

Recipe 7: Teriyaki Salmon Stir Fry (Fancy but Easy)
This one makes you look like a total pro, but it’s actually super simple. The salmon gets this amazing glaze, and the vegetables stay bright and crispy.
Ingredient | How Much | Notes |
---|---|---|
Salmon fillets | 1.5 lbs | Remove the skin and cut into chunks |
Broccoli florets | 2 cups | Fresh is better here |
Snap peas | 1 cup | Trim the ends |
Carrots, sliced | 1 cup | Cut on the diagonal for fancy points |
Soy sauce | 1/4 cup | For the teriyaki base |
Mirin | 2 tbsp | Sweet rice wine – worth finding |
Brown sugar | 2 tbsp | Or honey if you prefer |
Sesame oil | 1 tbsp | The good stuff |
Garlic, minced | 3 cloves | Fresh is best |
Vegetable oil | 2 tbsp | For cooking |
Sesame seeds | 2 tbsp | White or black, both look great |
How to Make It:
- Cut your salmon into bite-sized pieces
- Heat the griddle to medium-high (not too hot for fish)
- Cook the salmon gently – 3-4 minutes per side
- Move salmon aside, add your vegetables
- Cook veggies for 4 minutes until bright and crispy
- Make your teriyaki sauce in a small pan until it’s thick
- Glaze the salmon with the sauce
- Sprinkle everything with sesame seeds
Recipe 8: Thai Basil Chicken (Restaurant-Style at Home)
This one’s got that amazing Thai restaurant flavor – spicy, aromatic, and absolutely addictive. The holy basil makes all the difference if you can find it.
Ingredient | How Much | What to Know |
---|---|---|
Ground chicken | 1 lb | Or dice up some chicken thighs |
Thai basil leaves | 1 cup | Holy basil if you can find it |
Thai chilies | 3-4 pieces | Adjust based on your heat tolerance |
Garlic, minced | 6 cloves | Yes, six – it’s Thai style |
Fish sauce | 3 tbsp | Get the good Thai brand |
Light soy sauce | 2 tbsp | Thai or Chinese works |
Palm sugar | 1 tbsp | Brown sugar works too |
Lime juice | 1 tbsp | Fresh squeezed is best |
Vegetable oil | 2 tbsp | High heat oil |
Fried eggs | 4 | For serving – totally optional |
How to Make It:
- Get your griddle nice and hot
- Cook the ground chicken, breaking it up as it cooks (5 minutes)
- Add garlic and chilies, cook for 1 minute
- Add your sauce ingredients and stir everything together
- Cook until the chicken is done and the sauce reduces
- Take it off the heat and add the basil leaves
- Toss quickly – the basil will wilt from the heat
- Serve with fried eggs on top if you’re feeling fancy
Recipe 9: Mongolian Beef (The Crowd-Pleaser)
This is the one that gets requested the most at my house. Sweet, savory, and so much better than takeout. The key is getting that beef super tender.
Ingredient | How Much | Pro Tips |
---|---|---|
Flank steak, sliced | 1 lb | Cut against the grain – super important |
Green onions | 6 stalks | Cut into 2-inch pieces |
White onion, sliced | 1 medium | Thin slices work best |
Soy sauce | 1/4 cup | Dark soy if you’ve got it |
Hoisin sauce | 2 tbsp | For sweetness and depth |
Brown sugar | 2 tbsp | Pack it down |
Garlic, minced | 4 cloves | Fresh is best |
Ginger, minced | 1 tbsp | Don’t skip this |
Cornstarch | 2 tbsp | For coating the beef |
Vegetable oil | 3 tbsp | High smoke point oil |
Sesame seeds | 1 tbsp | For garnish |
How to Make It:
- Coat your beef strips with cornstarch
- Get that griddle crazy hot – we want serious sear
- Cook the beef fast – 2 minutes per side, then off
- Add the sliced onions and cook until slightly soft
- Mix up your sauce in a bowl
- Add the sauce to the griddle and let it bubble
- Toss the beef back in with the green onions
- Stir until everything’s coated and gorgeous, then top with sesame seeds
Pro Tips That’ll Make You Look Like a Stir Fry Master
Don’t Make These Rookie Mistakes
Look, we’ve all been there. You get excited, dump everything on the griddle at once, and end up with a soggy mess. Don’t overcrowd! It’s better to cook in batches than to have sad, steamed vegetables.
And please, for the love of all that’s holy, get your griddle HOT before you start cooking. If you can’t hold your hand over it for more than a second, you’re good to go.
Oh, and here’s a big one – don’t add your sauce too early! Wait until the very end or you’ll end up with burnt, bitter flavors instead of that glossy, delicious coating we’re after.
Level Up Your Game
Want to really impress? Create different temperature zones on your griddle. High heat for searing, medium for vegetables, low for keeping things warm. It’s like having superpowers.
And here’s a restaurant secret – if you want super tender protein, try “velveting” it. Marinate your meat in a mixture of cornstarch, egg white, and a little soy sauce. It makes everything incredibly tender.
If you’re looking for even more Blackstone inspiration and techniques, check out this comprehensive guide to Blackstone stir fry that covers everything from seasoning your griddle to advanced cooking techniques.
Making Life Easier with Meal Prep
Here’s the thing about Blackstone stir fry – it’s perfect for meal prep. You can make a huge batch on Sunday and have lunches for the whole week. Just store everything in glass containers and reheat when you’re ready.
Pro tip: prep all your vegetables on the weekend and store them in separate containers. Then when you want to make stir fry, everything’s ready to go. Same with your sauces – mix them up ahead of time and store them in the fridge.
Most of these stir fries will keep in the fridge for about 4 days, or you can freeze them for up to 3 months. Just reheat gently and add a splash of water if they seem dry.
The Bottom Line
Look, I could go on and on about Blackstone stir fry cooking, but honestly? You just need to try it for yourself. These nine recipes are going to change your weeknight dinner game completely.
Your Blackstone griddle isn’t just for burgers and pancakes – it’s your ticket to restaurant-quality stir fry that’ll have your family asking for seconds (and thirds). Whether you’re dealing with picky eaters or trying to eat healthier, there’s something here for everyone.
The best part? Once you get the hang of these recipes, you’ll start experimenting with your own combinations. Use whatever vegetables you’ve got in the fridge, try different proteins, mix up the sauces – the possibilities are endless.
Your Burning Questions About Blackstone Stir Fry (Answered!)
What temperature should I use for stir fry on my Blackstone? Crank it up to medium-high or high heat – we’re talking 400-450°F. You want it hot enough that water sizzles and dances when you drop it on the griddle. That’s how you get that amazing “wok hei” flavor that makes restaurant stir fry so good.
Can I make these recipes on my regular stovetop? Sure! You might need to work in smaller batches since you probably don’t have as much space as the Blackstone gives you. A large wok or skillet will work, but honestly, once you try it on the griddle, you’ll never want to go back.
Help! My stir fry is sticking to the griddle! Make sure your griddle is properly seasoned and hot before you start cooking. Use enough oil, and don’t try to move things around too much at first – let them get a good sear before stirring. A well-seasoned griddle should be pretty much non-stick.
What’s the best oil for high-heat stir fry? Stick with oils that can handle the heat – vegetable oil, canola oil, or avocado oil are all great choices. Save the sesame oil for the end since it has a lower smoke point and can get bitter if it burns.
My vegetables are getting mushy. What am I doing wrong? You’re probably cooking them too long or at too low heat. Vegetables should only take 3-5 minutes max on a hot griddle. They should still have some crunch and be bright in color when you’re done.
Can I prep everything ahead of time? Absolutely! Cut your vegetables and marinate your proteins up to 24 hours ahead. Store everything separately in the fridge. Having everything ready to go makes the actual cooking super fast and stress-free.
Ready to blow your family’s minds with some seriously good stir fry? Fire up that Blackstone griddle tonight and pick one of these recipes to try. I guarantee you’ll be hooked after the first bite – and your takeout budget will thank you!
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