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Rasta Pasta Recipe

Rasta Pasta Recipe is a vibrant and flavorful Caribbean-inspired pasta dish that combines tender pasta, colorful bell peppers, and a rich, creamy sauce infused with Jamaican seasonings. Popular for its bold taste and comforting texture, this easy recipe is perfect for weeknight dinners, family meals, and special occasions. Often made with chicken, shrimp, or enjoyed as a vegetarian dish, Rasta Pasta delivers a delicious balance of creamy, spicy, and savory flavors. With simple ingredients and straightforward preparation, this crowd-pleasing recipe is a favorite for anyone looking to bring authentic Caribbean-inspired cuisine to their table.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4
Course: PASTA
Calories: 520
Ingredients

Ingredients
  

For the Pasta & Protein

  • 12  oz penne or rigatoni pasta
  • 1 lb chicken breast, thinly sliced (or large shrimp)
  • 2 tbsp jerk seasoning (dry rub)
  • 1 tbsp olive oil
  • Salt for pasta water

For the Rasta Sauce

  • 1 red bell pepper, sliced
  • 1 yellow bell pepper, sliced
  • 1 green bell pepper, sliced
  • 1 small white onion, sliced
  • 2 cloves garlic, minced
  • 1½  cups  heavy cream
  • 2 oz cream cheese (optional, for richness)
  • 2 tbsp jerk seasoning (for sauce)
  • 1 tsp smoked paprika
  • ½  tsp dried thyme
  • ½  cup freshly grated parmesan
  • Salt & black pepper to taste
  • Fresh scallions, to garnish